509
9754107815011060120
Starting956596012877116179226265304374444
a1435596012875
fitness154659601285897135206268322376
program1958596012883129199270316379488
is2479596012851106
an2621596012875145
important2802596012853162230301348387450519558
decision,3396596012882144207245299338408478516
but3947596012881151190
it417359601285089
doesn't4297596012883153215269340366404
have4736596012882145214276
to5048596012851121
be5205596012881144
an5384596012874143
overwhelming851759012870141203249351420483521631667738809
(подавляющий)169575901281502262963684294955666297348429189931040
one.27697590128174244307342
By31447590128197267
planning34447590128174214277347417455526595
carefully40757590128166227274336383452492530601
and47097590128166237307
pacing50517590128174236298337407476
(руководить)851919012847117188254324391461532607669733780
yourself,1666919012870138209256310372410456492
you2193919012870139209
can2438919012862125193
make26679190128109169239302
fitness300491901284786125195257311366
a3406919012862
healthy3503919012871133196234273343413
habit3950919012870132202241280
that4267919012838108171209
lasts4511919012839101156195249
a4796919012862
lifetime.489391901283878124186225264373433469
3.Sport23111246012670106184262332393440
and27851246012670149227
Healthy304512460126110172242281328406475
Lifestyle35551246012694133180242296343413452515
The9561402012885155218
fitness1209140201285897136205268323377
boom16211402012881150221331
of19841402012882128
the21471402012851121183
past23641402012882145198237
decades26361402012881144206268338400454
led31251402012850113182
to33421402012850120
a34971402012874
big36051402012881120189
rise3830140201285896151213
in40781402012849120
the42331402012850120183
numbers44501402012880151260328391438492
of49771402012882129
people51401402012880143212283321384
participating8511563012870133180218257320358427490529568637708
in15941563012856126
sports17561563012871142211258296350
and21441563012880150220
activities.23991563012880143180220290328368406469522558
Those299215630128103173243297360
who338715630128119189258
pursue36811563012888157204258329391
the41071563012856127188
latest43301563012857120158221275314
fitness46791563012864102142211274328383
fashion50971563012865127180250290359429
are8511725012862109171
convinced10581725012869138208278318387450511581
that16751725012845114177216
staying19271725012861100162232269340410
in23731725012846115
good25241725012876145216285
physical28451725012876146217270309372433472
form33531725012853122170279
requires36651725012856118188259298345407462
much416817250128109177240310
more452017250128109177224287
than48421725012846116178248
regular51261725012852115185255293356403
exercise8511885012862133195242305343397459
and13451885012879148219
balanced15991885012886149187249318381443513
meals.216318850128110170232271326362
For25601885012894164211
anyone28061885012878148219287358421
who327718850128101171242
really35541885012863126187226264335
wants393918850128101163233273328
to43021885012854124
be44611885012886149
healthy,46451885012885148210248288357428461
fitness51411885012863102142212274329383
has8512046012870133188
become10742046012890153215285394454
an15632046012884154
integral17532046012861132171233303350412451
part22402046012891154199238
of25142046012890137
their26862046012861130193232278
lives.29992046012860100170232286324
A335820460128122
lot35142046012861131171
of37202046012890138
health38932046012891154215254293363
and42922046012883152222
fitness45502046012867107145216277332386
club,49722046012883122192262298
and53052046012883152222
public8512207012870141210249288351
leisure12372207012846109147202271319381
centers16532207012870133202240303350403
indicate20912207012847118187227289351390452
the25782207012849118181
popularity27942207012878148218288327390436474513583
of34112207012878125
sports35712207012863133203250289343
during39502207012878148195233303373
the43582207012847117179
past45722207012878141196234
thirty48422207012847116155202241311
years.51872207012879140202249303339
There8512368012886155218265327
are12132368012897143205
many145323680128144204274345
opportunities183123680128106176247317364403472542581620659721776
for26412368012881152199
keeping287423680128105166229298337407476
fit.33862368012881119159196
First361723680128112150197250290
of394123680128105152
all41272368012897136174
it's43372368012872112137191
necessary456323680128103166229291345400461508578
to51752368012873144
do535423680128104173
exercises.8512529012862133195242305343397459514550
Running,143625290128119188259328367437507543
jumping,20142529012864134244311351422492528
swimming,25772529012880182219329437473544615650
bending32622529012897160229300338409478
and37762529012888158228
stretching40402529012880119166228266329398437507578
are46532529012888135198
among48862529012888197265336406
the53282529012865135196
most85126910128109177232272
popular11582691012875144215285323386432
exercises.16262691012866135198245306345399461516551
Many221726910128124187256326
people25772691012874137206277315378
prefer29902691012876123186232294340
jogging,33662691012843113182253292362432468
which387326910128101170209272341
is4249269101284397
the43812691012844113176
cheapest45922691012867136199261330393446485
and51122691012867136207
the53532691012844113175
most85128520128109177232272
accessible11582852012865127190252306361399469508571
sport.17632852012856126197243282317
Popular21172852012878148219289327390437
running25892852012849118187258296366437
competitions30612852012863133242310373412451491530600669724
are38202852012864111173
now40282852012872141243
held43062852012872134173243
everywhere.45842852012864133196243313412482545592654689
The53102852012886155217
big8513012012870110179
city106630120128100139178248
marathons134730120128149209256318357428498568623
have200630120128106169238301
become234230120128108171232303412472
sporting28493012012896166237284322360430501
events.338530120128100170232301341395432
A385230120128139
healthy402630120128108170233271310380449
body451030120128108179249320
becomes486330120128108171233304413473528
a542730120128100
fashion,8513173012847109164233273342412448
an13343173012861132
ideal15013173012839109171233272
of18073173012870117
the19593173012839108170
modern216531730128109177248311357426
life.2627317301283977124187222
Many95633340128124187257328
sports13173334012890161230277316370
activities17233334012898159198237306346384424486540
have229833340128107169238301
become263433340128105168229299409469
part313833340128106168214253
of342733340128105152
daily361433340128105167205244314
Russian396233340128129199254308347410479
life.44763334012874113160222257
Football476933340128113182252291361423461501
has530433340128106169222
always8513495012862101203265335388
been127534950128107169232301
the16113495012875145207
most185334950128146214269309
popular219734950128106176246316354417464
sport26963495012890161230278315
among30473495012899208277348418
boys.350034950128106176246299335
Playing387034950128114153216286324394465
football43703495012883152222261330393432471
is48763495012875130
healthy,504034950128107170231270309379450483
football8513656012847117188226296359396436
also13223656012873111165236
bring15933656012881128166235306
people19343656012880143212282321383
close23533656012872110180235297
because26863656012881143205268337392455
in31753656012849119
order33283656012881128197260306
to36703656012848118
win383336560128102140210
people40783656012881143213283322384
have44973656012879142211274
to48063656012850119
work497136560128101170217286
as52933656012872127
a54543656012873
team.8513818012839102164273306
The11923818012895165227
best14543818012880143197237
way173638180128101163233
to20023818012850121
avoid21583818012871142211251320
depression25143818012878141211257320374428467537607
caused31573818012873134204259321391
by35843818012878149
the37663818012849119182
city39833818012872111149220
life4236381801284888135197
is44673818012848103
doing46063818012879149188258328
exercises.49693818012871142203250313351406468522557
Taking8513978012886148218257327397
exercise12833978012881152213260322360415478
is17963978012857112
only19443978012887157196267
one22443978012889160223
part25023978012888150197235
of27733978012887135
keeping29433978012889150213283322392462
fit.34403978012866104143179
It's36543978012865103129183
important38733978012856166234304352391453523561
to44693978012863133
get46383978012887150188
slim.48623978012873112151261294
Some51923978012896166277337
people8514139012870133202273311374
eat12604139012880142180
nothing14764139012886157195265305374444
but19554139012888158197
fruit21884139012864110180218258
for24814139012864134181
several26974139012871134203266313375413
days.31454139012887149219272307
But348841390128110181220
it3744413901285695
won't387441390128119189258284322
be42314139012888151
of44164139012887134
any45854139012880149219
use48384139012887142205
without507841390128119158196267337406446
proper8514300012870117188257320367
exercises.12534300012883154215262324363418480534569
Besides185843000128115178231270340403456
to23504300012861131
avoid25164300012885154225263333
serious28844300012877140186225294365419
disease33394300012892131186247310364426
one38004300012893163225
should40644300012876147216286325395
give44944300012893132202265
up47944300012891162
smoking.49914300012876186254324364433504540
Smoking8514461012878188256327366436505
should13924461012855124194264303373
be17994461012870133
banned19674461012870132202272334405
in24074461012838108
all25514461012861100138
public27254461012870139209248287350
places.31104461012870108170232295349385
As95646220128101155
for11464622012855125173
me,136146220128109169204
I'm1600462201285480190
interested18234622012847117157220265327382421483554
in24114622012847117
different25624622012880119166213275322383453492
kinds30894622012877116185256310
of34354622012876124
sport.35934622012862132202249288325
At395946220128102140
school41354622012861124193263333373
we455046220128101163
have47484622012877140209272
physical50554622012877147217270310372435473
training851478401283986149186257296366436
lesson13214784012852115168223293363
twice17194784012851153191254315
a20684784012875
week.219147840128101163225295330
I25564784012859
like2649478401285291161223
to29074784012851121
ski30634784012867137176
in32734784012852121
winter.344347840128101140209248310357392
Sometimes38704784012891160270330369408518578634
the45394784012851121184
whole477047840128101171240279342
family51474784012859122231267307377
goes8514945012870141203257
skiing11444945012860130169208278348
at15274945012868107
the16704945012845115178
weekend.189049450128101163224294357426497533
In24584945012852122
summer26144945012862131241349409456
I31054945012853
like3194494501284585155218
to34464945012846116
swim.35974945012860162201310343
I39754945012853
also40634945012869108163233
do43324945012875145
some45134945012860130240300
cycling.48484945012869140200239279349420455
I'm5337494501285379188
very8515105012870133180250
fond11345105012847117187258
of14275105012870117
hockey.15785105012870141203273335405438
I20515105012847
try2134510501283985156
to23235105012839109
watch246851050128102163202265334
every28385105012862132194240311
hockey31825105012870140203272335405
match362251050128109169208270341
on39985105012871141
TV.41755105012885186220
4.Simple19405432012670106184223340416455518
Ways249354320126141209280334
to28635432012646115
Live30145432012693132202264
a33135432012671
Healthy341954320126109170240279326404473
Lifestyle39285432012693132178240295341411450513
You95655880128101170241
hear12335588012897160222269
a15365588012891
lot16625588012866136175
about18725588012890160230301339
living22475588012866104175213284354
a26355588012891
healthy27615588012897160222260300369440
lifestyle,32345588012868106153216269309379417479514
but37835588012898168207
what402555880128130198261300
does43605588012897168229284
that46795588012867137199237
mean?495255880128137197260330392
In53805588012875144
general,8515749012870133202265312374412448
a13345749012878
healthy14475749012887150212250289359430
person19105749012887149196251321391
doesn't23375749012886156219272342367406
smoke,27795749012871181248319382417
is32315749012855109
at33765749012879118
a35295749012879
healthy36435749012887148211250288358428
weight,412157490128102163202273344383418
eats45745749012878140179235
healthy48445749012885148211248288358428
and53055749012879149219
exercises.8515911012862133195242305343397459514550
Sounds14355911012878147217287357412
simple,1883591101285392201269308371406
doesn't23245911012870140203258327353391
it?2750591101283977139
The9566072012885155218
way120960720128117179249
to14926072012855126
healthy16536072012887150212250290359429
living2115607201285695166205275345
is24966072012854108
making265860720128110170240279350420
small31136072012871180241280319
changes...taking34686072012879149211281351413467504539573612675744784853923
more444360720128109177224286
steps,47656072012871110172242296332
adding51326072012878147218256327397
fruit851623301284794164202242
to11286233012847118
your12816233012880148219265
cereal,15816233012872134181243304343379
having19956233012878140210249319389
an24196233012872141
extra25956233012872141180227290
glass29206233012878117179233288
of32436233012879126
water...these341362330128102163202264311346381416455525587642708
are41566233012871118180
just43716233012848117172210
a46176233012871
few47236233012856119220
ways498762330128101163233286
you53096233012879147218
can8516393012862125195
start10816393012885123186233271
living13876393012869108178217287357
healthy177963930128100163224263302372443
without225563930128132171210280349420459
drastic274963930128100147209263301341404
(радикальный,31876393012877149212282358426488558622696791865901
крутой,41236393012898168239298369443479
решительный)463763930128100163271346407468538602677771846894
changes.8516554012862133195265335397452487
Exercise9556720012694164227289351389444507
One85168770128101171234
of11206877012889136
the12916877012858129191
biggest15166877012890129199269332385424
problems19756877012889136206277315378487539
in25506877012859128
America271468770128121230290337376439501
today32506877012859130199262332
is36166877012859114
lack37656877012862125187256
of40576877012889136
activity.42286877012881143182221291330368439474
We475868770128132193
know49866877012890161231332
it's5353687701285897123176
good8517038012870141210280
for11677038012887156203
us140570380128109163
but160470380128109180218
avoid185870380128103172241281350
it22447038012878118
like23967038012879118188250
the26817038012879149211
plague292770380128109149212281350413
either337570380128103141179250313358
because376970380128109172234296370424487
we're429170380128142202227274336
used466370380128109164227296
to49947038012879148
being517870380128109172211281350
sedentary8517199012855117188249320358421468538
or14227199012875122
afraid15797199012867114160222261331
that19457199012842113175214
exercise21947199012867136199246308346400463
has26927199012873136191
to29187199012843112
be30667199012873136
vigorous32377199012873113183252299370439493
to37667199012843113
be39147199012874136
worth409071990128101170217256326
our44517199012873144191
time.4676719901284482192252287
The50027199012886155218
truth5255719901284491161199269
is,851736001283994130
movement101673600128135202273336445505575615
is16667360012865120
movement182273600128135203274336445505576615
and24737360012888158228
the27367360012865135198
more296973600128135203250312
you33177360012896164235
do,35877360012897167203
the38257360012865134197
healthier40577360012896158220259298367406469515
you'll46087360012896164235261300338
be.49817360012897159194
Even521173600128111181242313
moderate85175200128109177248310357420459521
activities14087520012862124162201271310349387450504
like1947752001283977147210
chores,21927520012862131202249310365400
gardening26267520012870132179248311381420489560
and32227520012860131200
walking345875200128101163202271311380451
can39447520012861124194
make417375200128110169240302
a45117520012862
difference.46087520012870109156202264315378447509572607